The IntroActive Shift
Coaching Program Designed for Overwhelmed Introverts
You’re an introvert — thoughtful, perceptive, maybe a bit anxious or overly self-critical. You constantly replay conversations in your head. You worry about saying the wrong thing, so you often say nothing at all. You work hard, but go unnoticed.
You keep your needs quiet, not wanting to rock the boat — but inside, you feel misunderstood, overwhelmed, or stuck.
You’re not broken — and you’re not alone.
This 8-week coaching program is designed just for you.
Purpose of Program
The IntroActive Shift Program helps thoughtful, quiet, often-overlooked individuals like you move beyond anxiety, self-doubt, and overthinking — and step into a more confident, authentic version of yourself. One who speaks with thoughtful and humble confidence, builds deep, genuine connections, and lives in a way that feels true to who they are.
What makes this Program different?
Most coaching programs are slow-paced and high-pressure. The IntroActive Shift program isn’t.
You’ll get:
-
Weekly voice, video, and written guidance tailored to your unique goals
-
Three gentle check-ins each week — all asynchronous, so you never feel rushed or put on the spot
-
Personalized assignments, reflection prompts, and micro-learnings
-
A structure that gives you space to think deeply, respond when you’re ready, and build real change step by step
You don’t have to perform. You don’t have to prove anything. Just show up as you are — and grow from there.
For the anxious overthinkers, searching for a better way.
This program is designed for introverted, sensitive, often anxious thinkers who feel:
-
Afraid to speak up in meetings
-
Invisible at work despite doing great work
-
Unable to express needs in relationships
-
Overwhelmed by worst-case-scenario thinking
-
Stuck in a cycle of worry, shyness, or avoidance
-
Misunderstood as too reserved, or “too much in your head”
You might’ve avoided coaching before — maybe it felt too intense, too fast, or too confronting.
At IntroActive Coaching, it’s different. You’ll get gentle structure, deep support, and room to breathe.
The transformation
Over 8 weeks, we’ll explore eight essential areas of self-discovery and growth:
Purpose, Balanced body, Strengths, Comfort Zone, Resources & Blocks.
Each topic is explored through the lens of your personal goal — the deeper shift you're longing for — so everything we do leads back to what matters most to you.
You’ll uncover what’s holding you back — and gently begin to let it go.
By the end, you’ll likely:
-
Understand your anxiety and overthinking more clearly
-
Manage your emotions and responses with greater ease
-
Communicate more assertively, without feeling inauthentic
-
Show up with humble confidence — at work, in relationships, in life
-
Accept and work with your introverted nature, rather than against it
-
Feel more peaceful, more fulfilled, and more you
How it works
8 weeks of structured, flexible, self-paced coaching program.
Each week includes:
-
Monday: a short voice or video note + journaling/reflection prompt
-
Wednesday: midweek support or mini-task
-
Friday: wrap-up reflection and grounding exercise
You’ll Need:
-
A smartphone, tablet or laptop with WhatsApp
-
~30 mins per session for reflection (you choose the time and place)
-
Willingness to be open, curious, and honest — at your own pace
Gentle Beginning - Free introductory meeting
This is not a sales pitch.
It’s a 40-minute real coaching session where we:
-
Get to know each other
-
Explore your key challenges
-
See if we’re a good fit
-
Give you insights to walk away with, even if you don’t enroll to the program
You’ll leave with clarity — and probably a little relief.
Common questions
What if I miss a week?
We have built-in "Stop and breathe week" to catch up. Life happens — the program flexes with you.
Is this private and secure?
Yes. All messages are encrypted and private via WhatsApp.
More on this is covered in the coaching agreement.
Can I pause or extend?
We plan the 8 weeks together for the best impact, but if life throws you a curveball, we’ll adjust together.
Do I need prior coaching experience?
Nope. Just a desire to grow and reflect.
What does it cost?
650 EUR for the full 8 weeks.
You can pay in full or in two parts.
Refund Policy:
-
Cancel by week 5 → 200 EUR refund
-
Cancel after week 5 → no refund
I ask this to honor the deep prep and personalization invested up front.
Ongoing Support Option:
After completing the program, you can stay in touch for ongoing support:
4 monthly touchpoints → 50 EUR/month (optional)
Ready to begin?
If this sounds like what you’ve been quietly looking for…
Let’s talk.
Email me to izabella@introactivecoaching.com to book your free 40-min intro call.
No pressure. Just insight, reflection, and connection.
You don’t need to change who you are.
You just need the right space to grow into yourself.
