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Welcome to the IntroBlog
Welcome to my blog dedicated to introversion! Here, you'll find valuable tips, tricks, and resources to help you embrace your introverted self and lead a fulfilling life. Join me as I explore the unique strengths of introverts and share my tips and tricks to navigate the world with authenticity. Let's celebrate our best introverted self together!
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Journaling prompt: overthinking spiral and breaking it
I find journaling a comfortable way to reflect on my day and to connect with my feelings and emotions. On the day-to-day, we may express...
Izabella Rehák
2 days ago2 min read
The overthinking spiral - from mind loops to negative emotions
Here I am. Just came back from work, and there was a situation that upset me. In fact, I felt embarrassed, angry, not heard. I didn't...
Izabella Rehák
Sep 164 min read
Journaling prompt: coping strategies to adapt to change
I find journaling a comfortable way to reflect on my day and to connect with my feelings and emotions. On the day-to-day, we may express...
Izabella Rehák
Aug 262 min read
Coping strategies to adapt to change
In this blog post, we will explore different strategies how we often try to deal with change. Change, no matter how small or big, internal or external requires us to adapt, to cope. In psychology, coping mechanisms are defined as strategies that people choose to take to deal with the emotions, thoughts, and behaviors triggered by a change, stress or a challenging situation.
Izabella Rehák
Aug 123 min read
Journaling prompt: Discover your Zone of Genius
I invite you to discover your zone of genius in this journaling exercise.
Izabella Rehák
Jul 222 min read
Personal strengths of Introverts
Personal strengths are our natural traits, abilities, and ways of thinking that energize us and make us feel most like ourselves. Find out more.
Izabella Rehák
Jul 83 min read
Journaling prompt: Balanced Body for a Calm Mind
Journaling prompt: Balanced Body for a Calm Mind
Izabella Rehák
Jun 173 min read
Connection between Balanced Body and Calm Mind
As part of establishing our IntroActive mindset, we learn not only to focus on our thoughts and feelings, but check in with our bodies and develop healthier habits that will support our emotional and mental wellbeing – here's why.
Izabella Rehák
Jun 106 min read
Journaling prompt: Find your purpose
Let's explore what your purpose may be for you by these journaling prompts.
Izabella Rehák
May 272 min read
Stop Performing, Start Aligning: The Introvert's Path to Purpose
How Introverts can find their purpose and shift from performing.
Izabella Rehák
May 133 min read
Journaling prompt: Self-power playlist
Music boosts emotions and self-confidence by enhancing mood, reducing stress, and providing an outlet for expression.
I invite you to create your very own self-power playlist.
Find out more in the IntroActive Blog post of this week.
Izabella Rehák
Apr 292 min read
Quiet Ambition: Why Introverts Struggle at Work—And How to Thrive
n a world that often rewards the loudest persons in the room, us, Introverts can find ourselves struggling to climb the career ladder. Nevertheless, we can thrive and reach our career goals - in an authentic way.
Izabella Rehák
Apr 223 min read
Finch self-care app: Introvert journey
Not long ago we reviewed an amazing app t hat facilitates self-care: Finch: Self-care app . I truly think Finch is an amazing app that...
Izabella Rehák
Apr 154 min read
Shy and Introverted?
Introversion and shyness may appear similar, yet they are not the same. Let's explore these two unique personality traits.
Izabella Rehák
Apr 85 min read
How hypnosis can help Introverts?
Hypnosis can be a great tools for introverts to help with overcoming some of the typical challenges they face.
Izabella Rehák
Apr 13 min read
Journaling prompt: Craft your positive self-image
Journaling prompt: Craft your positive self-image
Izabella Rehák
Mar 251 min read
How introverts cope with change?
Introverts have many qualities that help with coping with change. Just as some traits that may lead to challenges when it comes to changes.
Izabella Rehák
Mar 185 min read
Why I started eating plant-based?
Adapting your to a more plant-based diet may have a lot of benefits. It certainly aided me.
Izabella Rehák
Mar 115 min read
Self-care tip: Solo retreat
Solo retreat is a great way for introverts to get the necessary space and time for themselves.
Izabella Rehák
Mar 44 min read
Journaling prompt: Immunity to change
Journaling prompt: Conquer your Immunity to change
Izabella Rehák
Feb 253 min read
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